The Six O'Clock Show

Join Brian & Katja on Weekdays from 6pm

Catch up on Virgin Media Player

Sri Lankan inspired Pumpkin and Potato Curry with Steamed Basmati Rice

Fri, 30 October 2020

Sri Lankan inspired Pumpkin and Potato Curry with Steamed Basmati Rice

Ingredients

500g pumpkin ( smaller pumpkins or green ones are better ) 

Pumpkin roasting seasoning - 1/2 tsp cinnamon, 1/2 tsp cumin, 1/2 tsp turmeric, 1/2 tsp salt, 1 tsp butter)

2 tbsp oil

1 tbsp butter

1 Knorr kaffir lime leaf and ginger stock pot

1 tsp cumin

1 1/2  tsp curry powder

1/2 tsp turmeric

1/2 tsp chilli powder or 1/2 fresh chilli

1/2  - 1 tsp salt

1 tsp brown sugar

1 tin coconut milk

1 large onion

2 cloves garlic

1 large potato

1 tin chickpeas (drained & peeled)

2 sweet red pepper

Handful of roast cashew nuts

Optional garnishes: coconut flakes, fresh coriander & a dollop of greek yogurt

 

Method

  1. Wash and dry your pumpkin. Using a large knife carefully cut the pumpkin into quarters. Scoop out the seeds. Cut into slightly uneven size chunks, drizzle with 1 tbsp oil, season and cook at 200? for 30mins. ( this allows for some pieces to break down in the sauce and help to thicken it up while other pieces are lovely chunks to bite into).
  2. Prepare your other vegetables.Slice the onions in semi circles. Peel and dice the garlic. Peel and dice the potato. Open and drain the chickpeas. Deseed and cut the red pepper into large chunks.
  3. Heat 1 tbsp oil and 1 tbsp butter in the pan. Add in the onions and garlic and cook down for 15 minutes until they become golden brown and caramelised.
  4. Stir in the spices and cook out for 1 minutes.
  5. Add in the Knorr kaffir lime and ginger stock pot and allow to melt.
  6. Add in the potato and red pepper and cook for a further 2 minutes. Pop in the cooked pumpkin - you can leave the skin on.
  7. Pour in the coconut milk, stir and simmer for 25 minutes.
  8. After 15 minutes pop in the chickpeas. Put the rice on to steam.
  9. To serve, drain the rice, fluff, stir in a knob of butter and garnish with coconut flakes.
  10. Serve the pumpkin curry in bowls and garnish with fresh coriander and toasted cashew nuts.

More Eat

Crispy Chicken with Creamy Beans and Greens

Crispy Chicken with Creamy Beans and Greens

Tue, 4 February 2025

Chef: Aisling Larkin

View More.

Beef Stroganoff

Beef Stroganoff

Fri, 31 January 2025

Chef: Maria Harte

View More.

Creamy Chicken, Mushroom and Orzo Bake

Creamy Chicken, Mushroom and Orzo Bake

Thu, 30 January 2025

Chef: Erica Drum

View More.

Chicken Momos

Chicken Momos

Wed, 29 January 2025

Chef Mindi Keane

View More.

Mediterranean Citrus Salmon Platter

Mediterranean Citrus Salmon Platter

Tue, 28 January 2025

Chef: Aisling Larkin

View More.

Fudgy Sweet Potato Brownies

Fudgy Sweet Potato Brownies

Mon, 27 January 2025

Chef: Eoin Sheehan

View More.