Healthy Date Caramel & Chocolate Energy Bars

Ingredients

For the Base:

• 1 cup (100g) rolled oats

• ½ cup (60g) almonds (or any nuts of choice)

• 1 tbsp chia seeds (optional, for extra nutrition)

• 2 tbsp cocoa powder

• ¼ tsp sea salt

• ¼ cup (60ml) melted coconut oil

• 2 tbsp maple syrup or honey

For the Date Caramel Layer:

• 1 ½ cups (250g) Medjool dates, pitted

• ¼ cup (60ml) warm water (adjust as needed)

• 1 tbsp peanut butter or almond butter

• 1 tsp vanilla extract

• ¼ tsp sea salt

For the Chocolate Topping:

• ½ cup (90g) dark chocolate, melted

• 1 tsp coconut oil (for a smooth finish)

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Instructions

Step 1: Prepare the Base

1. Blend the oats and almonds in a food processor until finely ground.

2. Add chia seeds, cocoa powder, and salt. Pulse to combine.

3. Pour in melted coconut oil and maple syrup/honey. Blend until the mixture holds together when pressed.

4. Line an 8x8-inch (20cm) baking pan with parchment paper and press the mixture evenly into the base. Place in the freezer while preparing the next layer.

Step 2: Make the Date Caramel

5. Soak the dates in warm water for 5 minutes if they are dry.

6. Blend the dates, peanut butter, vanilla, sea salt, and a little warm water until smooth and creamy. Add more water if needed for a spreadable texture.

7. Spread the caramel layer evenly over the base and return to the freezer for 20 minutes.

Step 3: Add the Chocolate Topping

8. Melt the dark chocolate with coconut oil using a double boiler or microwave in short bursts.

9. Pour over the caramel layer and smooth it out evenly.

10. Let set in the fridge for about 1 hour, or until firm.

Step 4: Slice & Enjoy!

11. Once set, remove from the fridge and cut into bars or squares.

12. Store in an airtight container in the fridge for up to a week or in the freezer for longer storage.