Parmesan & Lemon Hake Goujons

Thu, 27 April 2017

Parmesan & Lemon Hake Goujons with Avocado Tartar and Salsa 

Serves 6

Goujons

Ingredients

750 g hake fillet - skin removed

1 cup seasoned plain flour

3 eggs - beaten

2 cups breadcrumbs

1/4 cup grated Parmesan

Zest of 1 lemon

3 tbsp sesame seeds

1 tbsp curry powder

Salt and pepper

 

Method - Goujons

Cut the fish into finger sized pieces

Combine the breadcrumbs, parmesan, zest and sesame seeds.

Add the curry powder ,salt and pepper to the flour.

Coat each fish piece well with flour mixture , then dip and coat in egg and finally cover in breadcrumb mix. Chill in the fridge for 15 mins

Heat a pot of vegetable oil. When oil is hot enough, fry the goujons until golden and crispy – should take 4 minutes. Place on paper towel to absorb excess oil.

 

Avocado tartar

Ingredients

1 cup good mayonnaise

1 tablespoon of chopped dill

1/4 ripe avocado

1tbsp of capers,chopped

Squeeze of lemon juice

Salt pepper

 

Method - Tartar

In a bowl squeeze the lemon juice over the avocado and mash.
Add the remaining ingredients and mix well. Set aside.

 

Salsa

Ingredients

2 medium tomatoes, seeded and finely diced 

Handful coriander, chopped

1 small red onion, chopped

1 red chilli, deseeded, finely chopped

1 tablespoon freshly squeezed lime juice

1/2 teaspoon fine salt

Method - Salsa

In a bowl add and combine all ingredients. Taste and season. Set aside.

 

Watch how they're made below: