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One Pan Breakfast

Sat, 17 February 2018

One Pan Breakfast

Ingredients                          

Curried Potato (See  Below)   1 portion

Creamed Spinach              1 portion

Caramelised Onion            2 tbsp.

Eggs Poached                    2 each

Sriracha Sauce                   25ml

Focaccia Bread  1each

Garnish of Coriander & Lime                          

                               

Equipment                          

Cast Iron Skillet                 

                               

Method 

- Warm your potatoes and spinach and place in an oven proof serving dish, potatoes first & spinach on top                        

- Top with a little caramelised onion & place in a hot oven to heat through.                      

- Poach two eggs in water with a little vinegar                           

- Remove the pan from the oven, top with the poached eggs, sriracha sauce and serve with warm focaccia bread            

 

 

SUB RECIPE - Curried Potato                      

Potato cooked cubed        500g

Onion Finely chopped       0.25 each

Garlic puree         1 tbsp.

Ginger puree        1 tbsp.

Oil           50ml

Mustard Seeds   1 tsp

Fennel Seeds      1 tsp

Ground Cumin     1 tsp

Ground Coriander               1 tsp

Curry Powder      1 tsp

Chili Powder        1 tsp

Turmeric               0.25 tsp

Veg Bouillon        0.5 tsp

Cooked Green Lentils       125g

Coriander Chopped            0.25 bunch

Salt                       

Pepper                 

                               

Method                 

- Sweat garlic, ginger and spices in oil, stirring constantly                    

- If the mixture starts to stick to the pan, add a little water to keep it from burning, add bouillon                

- Once the spices have cooked for a bit, add the potato and coat with the spices and heat them through                              

- Add lentils and warm through. Season & add the coriander last