Protein Bars

Fri, 3 January 2025

Ingredients: 

480g rolled oats  

210g pumpkin seeds  

125g sunflower seeds (broken)  

120g dried cranberries  

300g peanut butter  

300g maple syrup  

50g water (3 tbsp) 

Pinch of salt 

 

Instructions: 

1). In a large bowl, mix the oats, pumpkin seeds, sunflower seeds, dried cranberries, and salt. Add the peanut butter, maple syrup, and water. Stir continuously. 

2). Line an 8x8-inch (20x20 cm) pan with parchment paper. Transfer the mixture into the pan and press it down firmly and evenly with a spatula or the back of a spoon.  

3). Refrigerate the pan for at least 2 hours or until the mixture is firm. Remove from the pan and cut into 12 equal-sized bars.  

Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.