Tofu BLT

Fri, 1 November 2024

Ingredients (serves 1): 

125g firm tofu thinly sliced

 Slab of foccacia bread or 2 slices of sourdough

1 tbsp vegan mayonnaise (see recipe below)

1/4 tsp red pepper pesto (see below)

 Little gem lettuce

1 tomato sliced 

Salt 

 

sliced For the marinade:

3tbsp nut butter 

 2 tbsp soy sauce

1 1/2 cup sesame oil

3 tbsp sriracha 

1/2 cup maple 

3tsp dried oregano 

3 tsp ground coriander 

1 1/2 tbsp onion powder 

3 tbsp garlic powder 

3 tbsp smoked paprika 

3tsp fresh ginger

4tbsp liquid smoke (add 1tbsp smoke paprika and 1 tbsp maple instead)

 

Vegan Mayo; 

1 cup sunflower oil 

1/2 cup soya milk

1 tsp garlic puree

1 tsp Dijon mustard 

1/2 juice of lemon 

Seasoning 

 

Method

1.  Mix all marinade ingredients in nutri bullet or ninja 

2. Mix all mayo ingredients in nutri bullet or ninja 

3. Brush thinly sliced tofu with marinade and place in oven for 20 mins each side at 200, continually brushing if needed

4. Get the foccacia bread ready with mayo on side one side and pesto on the other side 

6. Salt the sliced tomatoes and place on the bread with gem lettuce with warm tofu, also delicious cold.