Chicken and Chorizo Beanz Stew

Thu, 24 January 2019

Recipe

 

• 830g of baked beans, canned in tomato sauce (Heinz)
• 400g of tomatoes, crushed & canned
• 5oz of chicken breast, grilled without skin, meat only
• 100g of pepper, capsicum, red, raw
• 100g of chorizo
• 100ml of tap water
• 30z onions, raw
• 0.017l of sunflower oil
• 1tsp of salt
• 2 cloves of raw garlic
• 1tsp of paprika
• 1tsp of black pepper

 

Instructions

 

1.       In a large heavy bottom pot, heat 1tsp of oil. Add chorizo and cook until just crispy and oils are released. Remove and add the chicken. Cook until brown on all sides, remove

2.       Stir in onions and peppers, sauté until softened

3.       Add garlic, tomatoes, smoked paprika, salt, pepper and beans. Bring to a simmer, add chicken and chorizo back in. Simmer for 5-10 mins

4.       Serve with bread and fresh coriander on top

 

Nutritional Information

Serving size

• 1790.008g gross weight
• 190.008g net weight after cooking
• 223.751g serving size
• Serves 4

Per 224g Serving

• 200 calories
• 2g sat fat (10% DV)
• 870mg sodium (38% DV)
• 8g sugars (5% DV)