Ireland AM
Ireland AM

Catch up on Virgin Media Player

Chicken and spiced vegetable tray bake

Thu, 12 July 2018

Chicken and spiced vegetable tray bake

Paul Knapp was in the kitchen with this delicious and easy recipe. 

Ingredients

Serves 6

800g new potatoes, cut into 3cm pieces

6 tomatoes, cut into 3cm pieces

1 large onion, cut into 3cm pieces

1 aubergine, cut into 3cm pieces

1 red pepper, seeds removed, cut into 3cm pieces

2 tbs extra virgin olive oil

2 tbs mustard seeds

4 garlic cloves, sliced

4cm ( thumb size) piece ginger (20g), grated

1/4 cup curry leaves

1 small bunch coriander, stalks chopped, leaves picked

1 1/2 tsp ground turmeric

6 large chicken thighs (bone in)

2 Sliced green chillies

 

Yogurt dressing

1/2 cup (140g) thick Greek-style yoghurt

1 small bunch mint, leaves picked

1cm piece ginger (5g)

1 long green chilli, chopped

Juice of 1/2 lemon

 

Method

Preheat oven to 190°C. Place potatoes in a large saucepan of salted water over medium heat.

Bring to the boil and cook for 5 minutes. Drain in a colander. Set aside for a few minutes to dry.

Place in a bowl and add tomato, onion, aubergine and red pepper. Toss to combine. Heat oil in a large frying pan over medium heat.

Add mustard seeds, garlic, ginger, curry leaves, coriander stalks and turmeric, and cook, stirring, for 2 minutes or until fragrant. Remove from heat and set aside.

Add the potato mixture. Stir to combine , Arrange chicken on top, season, then roast for 1 hour or until chicken is cooked and vegetables are crisp and fragrant.

For dressing, whiz all ingredients in a food processor until smooth. Season. Top chicken with coriander leaves and chilli. Serve with poppadums /flat bread or old school rice  and a generous drizzle of dressing.

More Food

Canapés

Canapés

Wed, 18 December 2024

Chef: Lara Battigelli

View More.

Jacks Favourite Roast Potato Technique

Jacks Favourite Roast Potato Technique

Tue, 17 December 2024

Chef: Jack O’Keeffe

View More.

Eggnog

Eggnog

Sun, 15 December 2024

Chef: Krissy Gibson

View More.

Gingersnaps

Gingersnaps

Sun, 15 December 2024

Chef: Krissy Gibson

View More.

Mince Pies

Mince Pies

Sat, 14 December 2024

Chef: Caryna Camerino

View More.