Ireland AM
Ireland AM

Catch up on Virgin Media Player

Protein Balls

Thu, 14 April 2016

Protein Balls

Foodie and Model Roz Purcell joined us with her recipe for protein balls which are an ideal way to start your day. 


Protein Balls

Ingredients


1 can chickpeas
2 scoops whey protein
2 tbsp peanut butter
1 tbsp honey
50g Flahavan's Oats
70g Dark chocolate for dunking!- optional

Method


1. In a food processor blend the oats into a fine flour and place into a medium sized bowl.
2. Add in the chickpeas and blend until smooth (we don't want to give away any idea these are made of chickpeas!)
3. Add in the rest of the ingredients and blend until fully combined.
4. Using a spoon, stir in the cacao nibs to give that chocolate chunk effect.
5. Using your hands take sections and roll into balls, keep in the fridge for up to 3 days.

More Food

Pumpkin Cake with Cream Cheese Frosting

Pumpkin Cake with Cream Cheese Frosting

Sat, 12 October 2024

Chef: Krissy Gibson.

View More.

Chinese Takeaway Chicken Curry

Chinese Takeaway Chicken Curry

Fri, 11 October 2024

Chef: Eva Pau

View More.

White Soda Bread

White Soda Bread

Thu, 10 October 2024

Chef: Edward Hayden

View More.

Ossobuco Alla Milanese

Ossobuco Alla Milanese

Wed, 9 October 2024

Chef: Alberto Rossi

View More.

Baked Cherry Oats with Caramelised Walnuts

Baked Cherry Oats with Caramelised Walnuts

Tue, 8 October 2024

Chef Paul Knapp

View More.